My Workout For Tuesday May 21
I earned 996 points for my workout on Fitocracy!
Pull-Up +163 pts
- 7 reps || assisted || 55 lb (+49 pts)
- 5 reps || assisted || 55 lb (+38 pts)
- 5 reps || assisted || 55 lb (+38 pts)
- 5 reps || assisted || 55 lb (+38 pts)
Machine Seated Row +120 pts
- 120 lb x 12 reps (+30 pts)
- 120 lb x 12 reps (+30 pts)
- 120 lb x 12 reps (+30 pts)
- 120 lb x 12 reps (+30 pts)
Lat Pulldown +80 pts
- 120 lb x 10 reps (+26 pts)
- 120 lb x 12 reps (+27 pts)
- 120 lb x 12 reps (+27 pts)
Barbell Squat +584 pts
- 225 lb x 12 reps (+146 pts)
- 225 lb x 12 reps (+146 pts)
- 225 lb x 12 reps (+146 pts)
- 225 lb x 12 reps (+146 pts)
Triceps Pushdown +33 pts
- 50 lb x 15 reps (+11 pts)
- 50 lb x 15 reps (+11 pts)
- 50 lb x 15 reps (+11 pts)
Hammer Dumbbell Curl +16 pts
- 30 lb x 5 reps (+16 pts)
Think you can beat me, or want to comment?
